Pete Dudchenko

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  January 2005

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Swimming Routine

I picked up a magazine during my holiday travel and in it was a 10-week swimming routine. I had been going to the gym and occasionally swimming but really haven’t done much since I was on the high school swim team. I decided to give it a shot. So far I’m on week three and I’ve already noticed an improvement. Swimming is a great sport for cardio. It’s low impact, it works the entire body and unlike the treadmills at 6:00, there’s little wait time to get in a lane. Plus some research has shown that routine swimming can help reduce the effects of aging.

I guess that’s why I’m still so imature.

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Posted by Pete on Thursday, January 13th, 2005 at 7:26 am.

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