Today is the first day of the second week of my four week exercise program. If you’re just joining us, I started this experiment of blogging about my exercise routine in an effort to use “public shame” :) as motivation to keep me on course towards getting more exercise during the holiday season. Every day I post whether or not I made reached my goal for that day of hitting the gym. If I don’t make it? Well I get to put a nice big shameful “X” on the chart.

So far things have gone well, I hit all of my goals for last week and I have today off. Below is my planned schedule for this week. As I mentioned earlier, a successful first week, usually gives me an excuse to slack off the next week so this should be interesting to see how I respond.

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