Bad news sports fans, I missed a day. I had a buddy in town visiting last night and I wanted to hang with him instead of ditching him to hit the gym. There’s still hope though, if I work out on Thursday, instead of taking a day off like originally planned, I can still get in my 5 nights of exercise for the week. The problem is that I have plans that night and may not have time. We’ll see. Either way I’m re-adjusting my schedule to try to make up for it and hopefully it will work out.

I’ve never felt so guilty for missing the gym before….

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