I failed miserably at my 4 week plan. Everything started out so well, and then I missed one day, then it was Amy’s birthday (yeah I’ll try to get away with blaming someone else for my mistake), then we moved, then the holiday parties came up and so on and so on.
It did provide extra motivation to make it to the gym, its just that once I failed for the first time, it became a slippery slope downhill.